tag:blogger.com,1999:blog-57622446795372080422011-08-01T18:55:51.319-04:00Harmony Pilates Studiohttp://www.blogger.com/profile/07348895909297337736noreply@blogger.comBlogger101100tag:blogger.com,1999:blog-5762244679537208042.post-71136569501035072942009-08-14T16:06:00.004-04:002009-08-14T16:15:02.644-04:00

New visitors, your first class is complimentary!

Harmony Pilates Studiohttp://www.blogger.com/profile/07348895909297337736noreply@blogger.com0tag:blogger.com,1999:blog-5762244679537208042.post-73830796523613320512009-08-13T11:26:00.000-04:002009-08-13T11:28:09.548-04:00

Dear Friends,I cannot thank you enough for your generosity for the first annual "Be The Change You Wish To See In The World" Fundraiser benefiting The Pink Ribbon Yoga Beach Retreat. I am thrilled to inform you that we have reached our goal and raised $1,000. One hundred percent of the money raised will go to the beach retreat, which will be held August 6-9, 2009. The beach retreat is a weekend

Harmony Pilates Studiohttp://www.blogger.com/profile/07348895909297337736noreply@blogger.com0tag:blogger.com,1999:blog-5762244679537208042.post-20820699737305870722009-07-17T13:54:00.001-04:002009-07-17T13:58:14.291-04:00

Harmony Pilates Studio, Integrative Movement & Yoga Iis proud to be a sponsor of"Be The Change You Wish To See In The World"When: Sunday, July 19th from 1-3pmWhere: The Hunt Community Center Gymnasium301 Stinson Avenue Holly SpringsFee: DONATION ONLY Checks can be made out to: DCPSP- In Memo Line: DUMC 3139 In this all level class, we will work on filling ourselves with peace and gratitude

Harmony Pilates Studiohttp://www.blogger.com/profile/07348895909297337736noreply@blogger.com0tag:blogger.com,1999:blog-5762244679537208042.post-17435895398487717942009-06-05T16:13:00.026-04:002009-06-05T19:17:50.933-04:00

How to find us...219 N. Salem St. , Suite 103Salem Street Promenade BuildingAcross the street from theFire StationLook for Common Grounds Coffee Shop & Blue Tiger Gift Shop at the front entrance. Harmony Pilates Studio and EnV Salon are inside and down the hallway and can be accessed through the back entrance parking lot.Privates, Semi-Privates, & Group ClassesYoga, Dance, & Pilates for

Harmony Pilates Studiohttp://www.blogger.com/profile/07348895909297337736noreply@blogger.com0tag:blogger.com,1999:blog-5762244679537208042.post-16292279246718960792009-05-06T11:55:00.004-04:002009-05-06T12:00:25.734-04:00

A superb article written by Jackie Hand, Registered Somatic Movement Therapist/Educator and Susan Simon, Owner, Harmony Pilates Studio is featured in this month's "Healthy Living" section of Cary Living Magazine. The article defines and describes "Integrative Movement" and how it affects the individual's mind body connection. Copies of the article are provided at the studio.

Harmony Pilates Studiohttp://www.blogger.com/profile/07348895909297337736noreply@blogger.com0tag:blogger.com,1999:blog-5762244679537208042.post-81951725889698486102009-04-26T15:35:00.003-04:002009-05-06T12:02:24.326-04:00

Harmony Pilates Studio has asked the award winning photographers of Pure Expressions Photography of Apex, NC to create a display of movement themed images for their new studio opening this spring in downtown Apex.Harmony Pilates Studio is a place of wellness and transformation. The new studio, to open this Spring in downtown Apex’s Salem Street Promenade Building, features wide open spaces, clean

Harmony Pilates Studiohttp://www.blogger.com/profile/07348895909297337736noreply@blogger.com0tag:blogger.com,1999:blog-5762244679537208042.post-87039316783538586272009-01-23T16:31:00.005-05:002009-01-23T16:37:44.379-05:00

Having a Balanced BodyLife is in Motion. Pilates is Movement for Life.™For so many of us, Pilates is much more than an exercise method - it is a way of life.A fusion of the mind and body based on the reawakening of dormant muscle and brain cells, Pilates gives us the opportunity to live a life where the gap between functional motion and enlivened thought has been bridged. Mary Bowen, an original

Harmony Pilates Studiohttp://www.blogger.com/profile/07348895909297337736noreply@blogger.com0tag:blogger.com,1999:blog-5762244679537208042.post-73201402421658831722009-01-23T16:28:00.002-05:002009-02-28T20:32:00.805-05:00

Most people all over North America are familiar with Pilates - it is still is one of the fastest growing exercises in the world. And millions more have experienced the physical fitness benefits of added strength, length, and agility that it provides. But few know that Pilates is rapidly rising in another area - rehabilitation from injury.The Culprit: Muscle Imbalances Many injuries are caused by

Harmony Pilates Studiohttp://www.blogger.com/profile/07348895909297337736noreply@blogger.com0tag:blogger.com,1999:blog-5762244679537208042.post-33788649795816729182009-01-23T16:23:00.004-05:002009-01-23T16:26:43.445-05:00

For the older population keeping fit is essential. But so many forms of exercise can be hard on the bodies of older adults. Many have turned to Pilates sessions at their local clubs as a way to stay in shape while reducing the risk of injury that weight-bearing exercises may cause. With its focus on controlled breathing and quality of movement-not quantity of repetitions many experts agree that

Harmony Pilates Studiohttp://www.blogger.com/profile/07348895909297337736noreply@blogger.com0tag:blogger.com,1999:blog-5762244679537208042.post-90767367861274879552008-12-15T17:18:00.014-05:002009-02-28T21:03:21.766-05:00

Now available!Online booking & Wellness retail shoppingGo to this link and see our NEW, easy to use system for booking and payment for such things as series classes, upcoming specialty workshops, and health & wellness products!************************************************************************************* Please bear with us and have some patience as we transition into using this new system

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